Hair growth is important and means a lot to almost everyone. If you have good genes and your hair grow fast naturally then you are from the lucky ones. But most girls and women, who like to try different things to hair like hair dye, permanent straightening, perming, or other procedures that include harsh chemicals, are most likely to hair fall and damaged hair. In that case, you need extra care and conditioning of your hair.
But there are many people, who have less than average hair growth due to no apparent reason. How do you compete for that? And how would you know what’s the problem? Well, here comes our simple and steady guide for you to grow your hair faster, by following some simple tips and home remedies. And we will also let you know what stops hair growth, or could cause slow hair growth.
Is it the diet? Or is it about the keratin treatment you got last month? Is it the medication or some other reason? Whatever it is, we are going to highlight some main causes of slow hair growth and will also guide you about how to encourage healthy and fast growth of hair.
How fast can hair grow?
When you are passionate about growing your hair and thinking about long and strong hair for your sister’s wedding planned two months later. Then you are walking on the wrong road. Just leaving your hair untouched without cutting and treating, it’s crazy if you think that they are going to grow as long as you can in a few months.
According to a study by The American Academy of dermatology association, it’s found out that your hair grows six inches on average every year. how does it sound for your long and strong hair plan, when you are losing 50-100 hair every day? Weird, right? This hair growth is minimal for people who like long hair. Plus, if you leave your hair to grow just like that, their tips turn rough, and split ends ruin your hair for which you ultimately have to cut them, in most cases.
Now, you cannot exactly do anything about your hair follicles and the science of your hair growth, but what you can do is use different techniques, home remedies, and expert tips to make your hair grow faster and healthier. Of course, there’s no magical snap that will turn your hair longer, stronger and shinier and it’s also in your genes that how much can your hair grow. But we are sharing some secrets with you that would help you make your hair grow better and faster.
What are the factors that stops hair growth?
If you are worried about your slow hair growth, hair fall, or other hair problems, then you might want to take a look at these factors that could stop your hair growth, slow it down on even make you lose your hair to baldness gradually. Here are a few causes:
- Improper diet
- Lack of necessary nutrients
- Skin diseases
- Trauma that could damage hair follicles
- Anxiety, depression, or stress
- Some medications could also cause hair loss
13 ways to make your hair grow faster
If you wish for hair like Rapunzel, know that you have to go long way for that. If you have finally decided to do anything about it, then let us give you good news. Several factors can stimulate hair growth making your strands healthy and shiny as well.
The first step is oiling; you should know that massaging your scalp gently with oil frequently could make your strands stable, stronger and retain the length of your hair. What else you could do is to minimize heat styling and the use of chemical products. If that’s inevitable then you must take care of your hair more than you normally do. Let’s take a look at these tips and tricks to help your hair grow faster:
1. Take proper nutrients
There are some vitamins and minerals which are essential for your hair growth, just like your whole body. Make sure you have all of them included in your diet, if not, consult your doctor for some supplements. Omega-3 and omega-6 are found to be beneficial for hair loss when taking 6 months course. Another study found out that your low zinc level could also be the cause of hair loss. These nutrients are vital:
- Vitamin c, d, e
- Omega-3 and 6
There are some hair supplements like LesLabs hair health and SugarBear hair vitamins, but you should consult your physician or dermatologist before you start anything.
2. Clean and revive
Stimulation of hair growth starts with scalp care. your scalp being inflamed with stress, buildup, scalp tension, or even pollution and oxidative stress are a big cause of hair loss.
First off, the most important for hair growth is a clean and refreshed scalp. Try to clean your hair with proper shampooing. When shampooing your hair, massage your scalp smoothly, it will relieve stress, increase blood flow and that will help stimulate hair growth.
3. Keep them conditioned
Don’t ever forget to condition your hair. Although daily shampooing isn’t necessary, but never skip conditioning and moisturizing your hair. Conditioning makes your scalp and hair healthy, shiny and you can either opt for your regular conditioner or go for a better one like pre-poo conditioner or professional hair masks if you urge better results.
Conditioning will increase elasticity, retain the length of your hair and you will see a prominent difference after some time.
4. Caffeine products could help
Everybody knows that caffeine gives you an energy boost, in whatever form your intake. But you will be glad to know that caffeine even works for hair growth as well. According to a study, caffeine-infused products could help energize your scalp and promote hair growth.
5. Make frequent use of essential oils
Applying essential oils to the scalp and hair could benefit them. but you should avoid applying essential oils directly to the skin. You can add a few drops of essential oils to your shampoo or even dilute it with jojoba oil. Pumpkin seeds, rosemary, and peppermint oils are found to be good for hair. You can also dilute essential oils by using other carrier oils like coconut oil, sunflower oil, or castor oil.
6. Talk to your dermatologist about minoxidil
Minoxidil is found to be an important ingredient for hair care. it is usually used to treat hair loss at the back of the head. It has been clinically tested for hair growth and found to be worked properly.
Rogaine includes minoxidil as an active ingredient but if the minoxidil quantity is low in a product then you don’t need a prescription to buy. But it is better if you consult your doctor and then go for it.
7. Look out for your protein intake
Protein helps out your body and hair. It also helps in hair growth. You can look out for your protein intake when you are suffering from hair problems. Try taking protein from your routine diet instead of supplements because too much protein could cause your hair to be brittle and can also damage your kidney.
8. Don’t forget to get regular trims
Yes, it seems to be like your hair won’t grow if you keep trimming them. but it is important for your longer, stronger, and healthier hair. If you leave them just like that to grow, you might end up with split ends affecting your hair growth and health in long term. Just make sure you get your tips trimmed a little every 8 weeks or so.
9. Resist bleaching and heating
Avoiding harsh products and physical damage might not help or encourage your hair growth but it helps protect your current hair length. You need your hair to be healthy and stable if you want to grow them to look beautiful. avoid aggressive brushing, aggressive drying, bleaching, coloring, and a lot of hair products.
You should resist heat styling to the minimum no matter how much you want. Heat styling could damage your hair. It could be the reason for brittle hair, hair loss, and even your stopped or slowed-down hair growth. Blow-dry makes your hair look amazing but keep in mind the long–term damage you are going to get against your short-term happiness and good look. If you cannot resist heat styling. Make sure you:
- Try to use the coolest setting
- Don’t put the rod on for too long
- Don’t use them daily
- Use a heat protectant before heat styling
10. Avoid daily shampoo
Some people are obsessed with shampooing their hair. Shampooing is necessary, no matter what, but daily shampooing should be avoided if you want your hair to relax and settle in. it might be strange for people who think daily shampooing is good for hair.
Let us tell you why you should skip the daily shampoo. That is because, when you shampoo your hair just twice or thrice in a week, it allows your scalp to generate natural oils and penetrate through the scalp and your hair, which helps your hair grow naturally.
11. Keep your shower cooler
You know heat is the biggest enemy for your hair. Even when showering in winter, you must not use hot water, instead, try warm or neutral water to wash your head. Hot water could cause damage to your hair, make them dry and brittle which produces dandruff and that leads to slow hair growth due to dry hair.
12. Let your hair relax
If you are a working woman, you might need to and want to style your hair every day. but you need to give them a break. Let them relax for a little while to get some fresh air. Daily styling, blow dry, heat accessories could damage your hair a lot. Try to love a low ponytail.
13. Get a haircare routine
Treat your hair like you treat your skin. Almost everyone has a skin care routine added to their busy life. that’s the love your hair wants too. Your hair needs extra attention when you want them to look beautiful and healthy.
Add skin-friendly products to your hair routine that can remove dead cells gently. Regular moisturizing and deep conditioning should be done.
How fast can I grow my hair?
Your hair grows 6-inches per year on average. If you want to make them grow faster, take care of them by conditioning, moisturizing, gentle brushing, proper protein intake, and essential oiling.
Which oil is best for hair growth?
Castor oil is best for hair growth. It improves blood circulation and makes hair follicles healthy. You can mix it with some light oil to lighten the thick density of castor oil.
Can I shampoo my hair daily?
Daily shampooing doesn’t help your hair grow. Wash your hair twice or thrice a week to let natural oils do their work.
Is coconut oil good for hair?
Yes, coconut oil makes your hair shinier, stronger, and longer.
Is trimming necessary for hair?
Yes, of course, if you want your hair to grow healthy, then you need regular trimming. After 8-weeks or so, you should get your tips trimmed.
Growing hair is not a day job. If you want your hair to be grown beautiful, healthy, and shiny then you must have patience and passion. If you are passionate about something, there is no stopping you from the goal.
These tips and tricks mentioned above should help you if followed properly. if none of them works, and your hair gets brittle day by day or you are having unusual hair loss, then it is time to visit your dermatologist. Good luck with good hair.
So, I hope you got the full idea on How to Grow Your Hair Faster in 13 Simple Ways.
Please comment below about your ideas and share this “How to Grow Your Hair Faster in 13 Simple Ways: Guide article with your friends.
Stay tuned with our website to find out more exciting stuff. Don’t forget to check out our previous articles too.
Until the, Read about, Should I Wash My Hair Before Balayage: Guide