Hot oil treatments are the best option for you if you have ahead of dry, brittle, and damaged hair. all you need to do is go to a salon or go cheaper, by doing it at home. Hot oil treatments are best to protect hair because they work by sealing the hair shaft and protecting them from damage. Hot oil treatments are secure because they are plant-based like almond, coconut oil, and olive oil.  

Hot oil treatment nourishes your hair, brings back the luster, and relieves inflammation and stress. But you need to know the type of your hair and scalp because it helps to know what oil will suit you the best for hot oil treatment.  

If you have skin conditions like eczema or allergies then you shouldn’t do anything by yourself. consult a dermatologist and he will decide what’s best for you. but if you have normal, dry, or brittle hair with dandruff, then hot oil treatment is perfect for you to do at home or more conveniently done by a hairstylist. If you don’t know about precautions and procedures, you should do your research before you do it at home. 

How long to sit under a dryer for hot oil treatment? 

Hot oil treatments work better if you steam your head after hot oil treatment. Sitting under a hairdryer for almost 20 minutes will help you get the best out of your hot oil treatment.  

After you are done with your hot oil treatment, you need to steam your head. There are different ways to do that. You can either wrap a hot soaked towel around your head, this will help hot oil penetrate your scalp properly. Or you can sit under a hairdryer for up to half an hour. Steaming your head opens the cuticles and lets the oil penetrate easily and absorb properly to get the best results. It makes your hair nourish and moisturize them to the shaft. 

How to use a hot oil treatment? 

A hot oil treatment can give you a lot of benefits if you are looking for ways to improve your hair. hot oil treatments done with the right oil for your hair type can moisten and strengthen your hair. And it can also help stimulate hair growth.

What else would anyone want for their hair? but the key to gaining the best results from hot oil treatment is to do it the right way and by choosing the right oil. Let’s take a look at how should you do a hot oil treatment at home: 

Step 1: Choose the right oil for your hair

For average and fine hair, coconut oil is the best solution because it is lightweight, easy to penetrate, easy to wash off, and doesn’t harm your scalp even if used directly. Coconut oil is best known for hot oil treatments because it absorbs easily and nourishes your hair and scalp without making them greasy or making you feel uncomfortable. 

Step 2: Prep your hair

Make sure your hair is dry. You don’t have to wash your hair before applying hot oil treatment. Water repels oil. If you have wet hair, then oil won’t penetrate and will do no good to hair. 

Step 3: Prepare your hot oil treatment

Take 5-6 tablespoons of oil you are going to use, depending on your hair length and volume. And warm it in the microwave. Make sure not to heat it a lot. Trust your guts by not touching the hot oil to burn yourself. Or you can put oil in an applicator bottle and then warm it to be on a safer side. 

Step 4:  “Application” 

Divide your hair into sections. Take one section and apply a small amount of oil. Make sure to apply on each strand from root to tip, but don’t drench the strand into the oil. Be gentle and a little will go a long way. 

Step 5: Repeat step 4

Keep taking your hair, section by section, and repeat step 4 until you are done. 

Step 6: Wait patiently

Cover your head with a hot towel or sit under a hooded dryer for 20-30 minutes before washing your head. 

Step 7: Wash, to see how your hair looks

Shampoo and condition your hair normally and apply the leave-in conditioner. You can repeat this treatment once every week to see a noticeable change. 

How Long to Sit Under a Dryer for Hot Oil Treatment: Guide

What is the difference between oil rinsing and hot oil treatment? 

Oil rinsing: 

You might haven’t heard about oil rinsing. If you are new to this term like many others, then we can tell you that oil rinsing is an important step between shampooing and conditioner. It can be done simply: 

Steps of oil rinsing

Step 1:

Once the hair has been shampooed and is still wet, a liberal amount of oil is applied from root to tip, ensuring that the hair is completely coated.  

Pro tip: 

Olive, coconut, and avocado oils have low molecular weights, which allow them to bond to the water inside the hair cuticle and avoid hygral tiredness, which can lead to hair loss. 

Step 2:

To remove surplus oil and conditioner that has built up during the oiling process, a final rinse should be performed.  

What are the benefits of oil rinsing?

  • Using an oil rinse before shampooing helps prevent hair from drying out, as it traps moisture into the hair follicles.  
  • Additional benefits of oil rinsing include reinstating natural oils that may have been washed off during shampooing. 

Hot oil treatments:

Before shampooing your hair, you can apply a hot oil treatment, in which the oil is applied to your hair. Hygral tiredness can be alleviated by pre-pooing. To combat dandruff and excessively dry hair, any oil of your choice is heated slightly and applied straight to the scalp. 

Hair cuticle repair and moisturization are two primary goals of hot oil treatments, which also help to reduce breakage. The oil’s heat will open the hair cuticle, allowing it to seep into the hair shaft and be absorbed by the hair. In comparison to a typical oil treatment, this will provide additional nourishment to the hair. 

If you have dry, frizzy, chemically damaged, or curly hair, hot oil treatment is for you. The scalp might also benefit from a hot oil treatment to increase blood flow. 

What are the things you should know before doing hot oil treatment at home?

Hot oil treatment might sound like an easy task. But when it’s about you, you got to be careful. So, there are some safety measures and instructions you might want to know before you start your hot oil treatment: 

1. DIY hot oil treatment

You can make your hot oil treatment by using any oil that suits your scalp best, based on your hair type. A hair oil that is plant-based like coconut oil, lavender oil, avocado, olive oil, castor oil, sweet almond, or jojoba oil. 

2. Be careful

Make sure to just warm the oil and not heat it that it burns your scalp and does more bad than good. The best way to warm the oil is to pour it into a heat-proof bottle and then submerge the bottle into an extremely hot water bowl for 60 seconds. 

3. Do a patch test

It is always better to be careful. So you can do a patch test if you want, or you think your skin is too sensitive. Whatever oil you are using, warm it and apply it to your elbow, if it doesn’t cause any rash or allergy then you are good to go. 

4. Be gentle

Apply a small amount of warm oil at first, and massage gently down the hair. and then repeat. Don’t hustle.  

5. Use organic oil

Make sure to use 100% pure oils for hot oil treatments. You can not only use it safely, but you will also get the finest results. Using 100% pure oil is necessary because they are not synthetic or mixed with other ingredients.  

What are the oils that absorb in hair better than others?

If you have dry and damaged hair, then you should look for the oil that penetrates properly in your hair to gain moisture and strengthen your hair: 

1. Olive oil

Olive oil is a basic need of almost everyone’s house. It can be found easily in your kitchen because it has several uses. Used in cooking, for hair massage, body massage, and whatnot. 

Olive oil is rich in vitamin a, e, and polyphenols which makes it anti-fungal. Olive oil is also lightweight so it can be removed easily if any residue is left behind. It can also help with lice removal. 

2. Coconut oil

Coconut oil is mostly used in Africa and its most famous light-weight oil is used for dry and damaged hair. it locks moisture in the hair shaft by opening hair cuticles. Coconut oil strengthens your hair, reduces dandruff, and brings back the moisture that is lost. 

3. Avocado oil

Avocado oil is also used in Africa and other countries but is not as much famous as coconut oil. Avocado oil has multiple vitamins like vitamin b5, rich in biotin, protein, and antioxidants which help fight frizz and give shiny and strong hair. avocado oil is lightweight oil so it absorbs your scalp and improves blood circulation. 

Top 5 FAQs and answers related to how long to sit under a dryer for hot oil treatment? 

What is a hot oil treatment? 

Hot oil treatment is used for dry and damaged hair. Warm a light-weight, plant-based oil and massage your head by making sure that each strand is covered equally. 

How often can you do hot oil treatment? 

Hot oil treatment can be done once or twice each week. 

How does hot oil treatment work? 

Plant-based oils like coconut oil, olive oil, lavender oil, or sweet almond oil work best for hot oil treatment. When warm oil is massaged in dry hair, it penetrates the scalp and nourishes the hair shaft to make them stronger and shinier. 

How long to sit under a dryer for hot oil treatment? 

Sitting under a hooded dryer for 20-30 minutes is enough to steam your hair to penetrate the oil into the scalp. 

Is there another way to steam your head? 

Yes, you can wrap your head into a hot-soaked towel for half an hour to steam your hair. 


Hot oil treatments are best for you if you have dry and damaged hair. it works wonders if done regularly. You can see noticeable changes after a few months of getting hot oil treatments. 

Hot oil treatments can be done by using coconut oil, olive oil, avocado oil, or any other oil you think suits you the best. It will bring back the shine of your hair and will make you feel confident by strengthening your hair and nourishing your scalp. If you are still in doubt about how to do a hot oil treatment at home, then go see your stylist.

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